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Walking (also known as ambulation ) is one of the main gaits of locomotion among legged animals. Walking is typically slower than running and other gaits. Walking is defined by an 'inverted pendulum' gait in which the body vaults over the stiff limb or limbs with each step. This applies regardless of the number of limbs—even arthropods , with six, eight or more limbs, walk.

Walking is more than just a way to get around. Walking at any speed is a way to improve your fitness,  burn calories , and reduce the  health risks of inactivity . Walking the dog, walking in the park, or simply walking around your neighborhood at an easy pace keeps you active and can help you reap benefits.

Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.

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Experts recommend at least 2½ hours of moderate activity (such as brisk walking, brisk cycling, or yard work) a week. 1 It's fine to walk in blocks of 10 minutes or more throughout your day and week.