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Walking is more than just a way to get around. Walking at any speed is a way to improve your fitness,  burn calories , and reduce the  health risks of inactivity . Walking the dog, walking in the park, or simply walking around your neighborhood at an easy pace keeps you active and can help you reap benefits.

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Dr. Shiel received a Bachelor of Science degree with honors from the University of Notre Dame. There he was involved in research in radiation biology and received the Huisking Scholarship. After graduating from St. Louis University School of Medicine, he completed his Internal Medicine residency and Rheumatology fellowship at the University of California, Irvine. He is board-certified in Internal Medicine and Rheumatology.