Fibre can also help keep blood sugar glucose and blood cholesterol levels normal. The NIDDK translates and disseminates research findings through its clearinghouses and education programs to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Have low-fat, low-sugar snacks on hand. Do push-ups or pull-ups. Practice deep breathing while relaxing your muscles one at a time. Many of these places are free. Healthy living for you and your family.
A healthy eating plan emphasizes fruit, vegetables, whole grains and low-fat or fat-free dairy; includes lean meat, poultry, fish, beans, eggs and nuts; and is low in saturated fats, trans fats, salt sodium and added sugars.
Healthy eating for adults - Brochure
Use canned food or books as weights. Choose whole grains more often. Protein is found in meat, fish, poultry, eggs, milk products, legumes, tofu, soy beverage, nuts, and seeds. According to the Government's physical activity guidelines, healthy adults should regularly do aerobic and strengthening activities. What if I need to lose weight? Move across to a given weight in pounds. The following information will help you choose foods to help you feel your best, achieve or maintain a healthy weight, and prevent or manage chronic disease, such as heart disease and diabetes.