How to improve sex stamina

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A lack of stamina is simply an indicator that you are not physically as active as you should be for optimal health and well-being. Nothing says unsexy diet like tummy trouble. Assume the push-up position. Because she has lost her desire for sex, her libido will eventually be switched off. Leave a Reply 16 comments.

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Many men and women fall victim to the diet and exercise myth.

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8 exercises to improve your sexual prowess

Push the underside of the tip of your tongue into the front of your hard palate the front of the roof of your mouth, right behind your front teeth. Watermelon Originally published August Begin with foreplay, passionate kissing and indulge in oral sex. The less connected your mind is to your body, the less control you have over it. Alternate legs and repeat. While some couples would like their lovemaking to last all night, others are fine with a 5-minute quickie. So, avoid drinking alcohol if you want to make your partner happy and willing to enjoy sexual pleasure for a longer duration.

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